In 100 g (Grams) of Cauliflower, frozen, cooked, boiled, drained, without salt there is 139 mg of Potassium, K.

cup (1" pieces) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cauliflower, frozen, cooked, boiled, drained, without salt

Cauliflower, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cauliflower, frozen, cooked, boiled, drained, without salt are listed below.

Water	94 g	94	g
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	80 kJ	80	kJ
Protein	1.61 g	1.61	g
Total lipid (fat)	0.22 g	0.22	g
Ash	0.42 g	0.42	g
Carbohydrate, by difference	3.75 g	3.75	g
Fiber, total dietary	2.7 g	2.7	g
Sugars, total	1.05 g	1.05	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	24 mg	24	mg
Potassium, K	139 mg	139	mg
Sodium, Na	18 mg	18	mg
Zinc, Zn	0.13 mg	0.13	mg
Copper, Cu	0.024 mg	0.024	mg
Manganese, Mn	0.15 mg	0.15	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	31.3 mg	31.3	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.31 mg	0.31	mg
Pantothenic acid	0.098 mg	0.098	mg
Vitamin B-6	0.088 mg	0.088	mg
Folate, total	41 µg	41	µg
Folic acid	0 µg	0	µg
Folate, food	41 µg	41	µg
Folate, DFE	41 µg	41	µg
Choline, total	33.5 mg	33.5	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	24 µg	24	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	11.9 µg	11.9	µg
Fatty acids, total saturated	0.034 g	0.034	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.015 g	0.015	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.105 g	0.105	g
18:2 undifferentiated	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.081	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g
Threonine	0.059 g	0.059	g
Isoleucine	0.061 g	0.061	g
Leucine	0.094 g	0.094	g
Lysine	0.086 g	0.086	g
Methionine	0.023 g	0.023	g
Cystine	0.019 g	0.019	g
Phenylalanine	0.058 g	0.058	g
Tyrosine	0.035 g	0.035	g
Valine	0.081 g	0.081	g
Arginine	0.078 g	0.078	g
Histidine	0.033 g	0.033	g
Alanine	0.085 g	0.085	g
Aspartic acid	0.189 g	0.189	g
Glutamic acid	0.215 g	0.215	g
Glycine	0.052 g	0.052	g
Proline	0.07 g	0.07	g
Serine	0.084 g	0.084	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cauliflower, frozen, cooked, boiled, drained, without salt